Drink less, not never

No need to quit. Just drink a little less.

Four drinking styles, and small changes for each. Take the 2-minute quiz to see what's really behind your usual drink.

Quicker than deciding whether to take it.

  • 11 quick taps, about 2 minutes
  • No lectures. No all-or-nothing.

How this goes

  1. Eleven tapsShort questions about your evenings. Nothing to prepare.
  2. Your drinking styleOne of four, in plain English, and why it happens.
  3. What works for youThree small changes that fit your style. No quitting required.
1/11

No wrong answers. Your first instinct is fine.

Working out your drinking style…

Starting with the usual drink

Your result is ready.

Where should we send your result?

No spam. Just your result now. Unsubscribe anytime. Privacy

Your drinking style

Why it happens

What actually works for you

    The One Less Drink app

    Cut back, one evening at a time.

    Your drinking style:

    • Your number, decided early. Pick tonight's number before 5pm, when it's easy, not at 9.
    • A two-minute swap at the usual time. Something else to do first. Then you decide.
    • Dry days and money saved, adding up. Good mornings too, week by week.
    • No streaks to break. Had more than planned? Nothing resets and nothing is lost.

    Pick a subscription

    Cancel anytime. One Less Drink is not medical advice. If you drink heavily every day, talk to a doctor before cutting down.

    You're early

    We haven't charged you anything.

    One Less Drink isn't built yet. We showed prices to see if people want it, and your pick is saved. If we build it, your first payment is 50% off. Either way, we'll email you once we know.

    Your pick
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    You're on the list

    Thank you.

    We'll email you once we know if One Less Drink is going ahead. Meanwhile, try this:

    1. Pick tonight's number before 5pm
    2. Start with a glass of water
    3. Notice how tomorrow morning feels

    Talk soon,